Rock Climbing Finger Tenosynovitis
The following is a blog post from 2020 that I wrote and shared while involved in a rock climbing rehab group with Dr. Jared Vagy. I...
STRENGTH. POWER.
ENDURANCE. SKILL.
Rock climbing requires them all, but often we are lacking in one or more of these areas. If you feel like your climbing progression has hit a plateau, or you are new to climbing and looking to develop a baseline of climbing-specific fitness, our remote training and coaching program is perfect for you.
