I’ve been helping climbers with various injuries for 3+ years now. I believe most climbers would benefit from adding “off the wall”...

Yesterday, I cleaned that neglected corner of our house for the first time in a long time. I used cleaning spray, a bristled brush, and a...

Pain in your shoulder, elbow, wrist, or hand? Probably one of the top questions I get when working with new clients is "how do I keep...