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STRENGTH. POWER.
ENDURANCE. SKILL.
Rock climbing requires them all, but often we are lacking in one or more of these areas. If you feel like your climbing progression has hit a plateau, or you are new to climbing and looking to develop a baseline of climbing-specific fitness, our remote training and coaching program is perfect for you.
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Dr. Aaron Simon, PT, DPT, CSCS
Sep 10, 20242 min read
4 Reasons Why Climbers Should Strength Train
I’ve been helping climbers with various injuries for 3+ years now. I believe most climbers would benefit from adding “off the wall”...
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Dr. Aaron Simon, PT, DPT, CSCS
Oct 4, 20234 min read
Regular Home and Body Maintenance
Yesterday, I cleaned that neglected corner of our house for the first time in a long time. I used cleaning spray, a bristled brush, and a...
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Dr. Aaron Simon, PT, DPT, CSCS
Jun 22, 20233 min read
What I want every injured climber to know
Pain in your shoulder, elbow, wrist, or hand? Probably one of the top questions I get when working with new clients is "how do I keep...
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