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Strength and Conditioning Services

Training and Coaching


What does sport performance, injury risk reduction, and rehab all have in common? Proper load management and progression. As a Certified Strength and Conditioning Specialist (CSCS), we are able to provide you a training and coaching program individualized to your needs and goals. This is ideal for those who feel like their performance has plateaued or are back to training after a recent injury.

NOTE: Training and coaching services DO NOT include a physical therapy diagnosis or treatment intervention for a current injury or condition. We will refer you to an appropriate rehab provider as needed.


S&C Services

In-person and remote options.


Free Discovery Visit

Not sure which service is right for you? Schedule a 25 min call and we will talk about your training goals, needs, and what training with Onsight Movement looks like. We will help you select the best plan to achieve your goals.


S&C Initial Assessment & Follow Up


  • 1:1 assessment of performance needs and goals (60 minutes)

  • objective testing of strength, power, speed, flexibility, agility

  • personalized instruction and education for your custom S&C program

  • email summary of session recommendations

Initial Assessment: $150

Follow Up: $130


S&C Custom Package

Newer to training or have a specific goal that requires more frequent supervision and/or guidance?

Let's tailor a package custom to your needs! 

We are all about providing individualized care, because we recognize that your needs are unique and your training plan should reflect that!

Custom package pricing reflects a commitment to your ongoing progress. (3 session minimum)
Each session: $130

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