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STRENGTH. POWER.
ENDURANCE. SKILL.
Rock climbing requires them all, but often we are lacking in one or more of these areas. If you feel like your climbing progression has hit a plateau, or you are new to climbing and looking to develop a baseline of climbing-specific fitness, our remote training and coaching program is perfect for you.
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What is a Strength and Conditioning Specialist?
According to the National Strength and Conditioning Association(NSCA): Certified Strength and Conditioning Specialists® (CSCS®) are...
Dr. Aaron Simon, PT, DPT, CSCS
May 16, 20232 min read
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Giving finger pain the middle finger
Josh first came to the clinic June of 2022 with an injury to his middle finger after projecting a boulder out at Red Rocks. He had gotten...
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Dec 19, 20224 min read
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Rock Climbing Finger Tenosynovitis
The following is a blog post from 2020 that I wrote and shared while involved in a rock climbing rehab group with Dr. Jared Vagy. I...
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May 2, 20229 min read
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