STRENGTH. POWER.
ENDURANCE. SKILL.
Rock climbing requires them all, but often we are lacking in one or more of these areas. If you feel like your climbing progression has hit a plateau, or you are new to climbing and looking to develop a baseline of climbing-specific fitness, our remote training and coaching program is perfect for you.
PHYSICAL THERAPY + PERFORMANCE
A STRONGER YOU STARTS HERE.
Whether you are recovery from an injury, or looking to develop a sustainable exercise plan that suits your specific needs, we've got you covered with our physical therapy and performance services.
free discovery visit
At Onsight Movement, we believe that finding the right provider is one of the most important steps in the recovery process.
In your initial discovery visit, we will discuss what goals you have, the appropriate steps needed to get you there, and decide if Onsight Movement is a good fit for you.
WHAT YOU GET
• 1:1 call or in-person meeting (30 minutes)
• Clarity on what problem you're having, and advice on the best path forward
• A referral elsewhere if we are not the most appropriate resource for you
LET's DO THIS
Choose between three different ways to work with us. All services are applicable whether or not you have a current injury. Our treatment methods are tailored to you and may include but are not limited to:
exercise prescription/modification • joint mobilization • dry needling
soft tissue work •. objective strength testing • movement education
SESSION
In-Person or Online
Single sessions are intended for new or current clients who would benefit from a focused evaluation, treatment, or baseline strength assessment.
Perfect for:
• Those who enjoy more rehab/training independence and are very familiar with fundamental exercise/training concepts
• Those interested in initial rehab strategy recommendations, a single treatment session, or a baseline strength assessment
• Those looking for focused education to ensure proper form/technique
What You Get:
• 1:1 evaluation of your mobility and strength
• Treatment of your injury as applicable
• Email follow up with summary of your session, including recommendations and videos of specific exercise as applicable
• Email contact for support, questions, or clarification of session
60 mins
$150
PACK
In Person or Online
The Pack is best for clients looking for a bit of guidance as they move throughout their rehab or training process.
Perfect for:
• Those seeking a bit more guidance and direction
• Those who are somewhat familiar with fundamental exercise/training concepts but would like more instruction
• Those who would benefit from multiple sessions in order to achieve goals
What You Get:
• 1:1 evaluation of your mobility and strength
• Treatment of your injury as applicable
• In-person and/or virtual follow up sessions, up to 60 minutes each
• Full access to our remote application to view and complete exercises
• Asynchronous in-app text and email support for questions
4-pack / 8-pack option
from $550
PLAN
In Person or Online
With the Plan, you can customize your session frequency month-to-month, giving us more one-on-one time to dig deeper, resolve multiple issues, and keep them from returning.
Perfect for:
• Those who thrive with closer guidance, regular accountability & frequent follow up
• Those who are pre/post-surgical, would like to address injury/concerns of multiple body parts, or who would benefit from a longer term relationship
• Those who are unfamiliar with fundamental exercise/training concepts or are looking to learn a new movement skill
What You Get:
• 1:1 evaluation of your mobility and strength
• Treatment of your injury/injuries as applicable
• In-person and/or virtual sessions, up to 60 minutes each
• Regular, weekly check-ins
• Full access to our remote application to view and complete exercises
• Unlimited in-app text and email communication for questions
• Two month minimum to start, after-which you can cancel anytime
Customizable mo.-mo.
from $135 / mo.
WHAT PEOPLE ARE SAYING
“Very effective physical therapy. I began the first week of December with a major back injury and by the first week of January, I was ready to run, climb, and lift again. The stretches, exercises, and therapeutic techniques were specifically what I needed and worked faster and more effectively than I ever expected.”
— Mike B, climber, weight lifter
BONUS
Red Rock: Untapped
Online Bouldering Guide
The newest first ascents in Red Rock, authored by Dylan Demyanek
Free
[A word about online physical therapy]
Due to state regulation, we are able to provide a physical therapy diagnosis and specific PT treatment plan only to individuals who reside in states in which we are licensed to practice.
If you are located outside of the listed states, we can however discuss your overall wellness and offer training, fitness, and general injury risk reduction advice to you.
If you are outside of the listed states and unsure of what exactly you need, book a free online consultation and we will help you figure out what you need, including referral to another practitioner as appropriate.
States we are licensed to practice Physical Therapy:
California
Hawaii
Montana
Nevada
South Dakota
Washington
Know someone who could use help with an injury?
Onsight Movement gift cards are now available for purchase and are redeemable for any of our services. Match a service price or choose a custom amount to show a friend or family member you care.