STRENGTH. POWER.
ENDURANCE. SKILL.
Rock climbing requires them all, but often we are lacking in one or more of these areas. If you feel like your climbing progression has hit a plateau, or you are new to climbing and looking to develop a baseline of climbing-specific fitness, our remote training and coaching program is perfect for you.
PHYSICAL THERAPY + PERFORMANCE
A STRONGER YOU STARTS HERE.
Whether you are recovery from an injury, or looking to develop a sustainable exercise plan that suits your specific needs, we've got you covered with our physical therapy and performance services.
free discovery visit
At Onsight Movement, we believe that finding the right provider is one of the most important steps in the recovery process.
In your initial discovery visit, we will discuss what goals you have, the appropriate steps needed to get you there, and decide if Onsight Movement is a good fit for you.
WHAT YOU GET
• 1:1 call (15 minutes)
• Clarity on what problem you're having, and advice on the best path forward
• A referral elsewhere if we are not the most appropriate resource for you
LET's DO THIS
Choose between three different ways to work with us. All services are applicable whether or not you have a current injury. Our treatment methods are tailored to you and may include but are not limited to:
exercise prescription/modification • joint mobilization/manipulation • dry needling
soft tissue mobilization •. objective strength testing • movement education
• strength & conditioning • diagnostic ultrasound for finger injuries
•. blood flow restriction(BFR) training
SESSION
In-Person or Online
Single sessions are intended for new or current clients who would benefit from a focused evaluation, treatment, or baseline strength assessment.
Perfect for:
• Those who enjoy more rehab/training independence and are very familiar with fundamental exercise/training concepts
• Those interested in initial rehab strategy recommendations, a single treatment session, or a baseline strength assessment
• Those looking for focused education to ensure proper form/technique
What You Get:
• 1:1 evaluation of your injury up to 60 mins
• Treatment of your injury as applicable
• Email follow up with summary of your session, including recommendations and videos of specific exercise as applicable
• Email contact for support, questions, or clarification of session
$170 per session
PLAN OF CARE
In Person or Online
After your initial assessment, we will create a custom plan of care to help you reach your goals. Customizable session frequency, interventions, and follow up to help guide you throughout the rehab process.
Perfect for:
• Mild/moderate/high grade injuries
• Finger injuries, shoulder/elbow/wrist pain, back/neck pain, hip pain, knee injuries, ankle sprains, etc
• Those who desire accountability to a plan and a higher frequency of sessions to get feeling better, faster
• Post-operative care
What You Get:
• 1:1 evaluation and follow up
• Treatment of your injury including manual therapy/dry needling/etc, strength testing, running gait analysis, and strength & conditioning programming
• In-person and/or virtual follow up sessions, up to 60 minutes each
• Full access to training guides and data tracking
• Asynchronous form checks
• Asynchronous text and email support for questions
Custom follow up plans with paid in full discount
MONTHLY MEMBERSHIP
In Person or Online
Monthly membership allows you to have regular check-ins about anything and everything related to your training, ongoing manual therapy, dry needling, etc to keep you feeling top notch! Custom training plans
Perfect for:
• Those who have completed a rehab plan of care and want continued guidance and accountability
• Those who want a custom training plan and with regular followup
• Those who are pre/post-surgical, would like to address injury/concerns of multiple body parts, or who would benefit from a longer term relationship
• Those who are unfamiliar with fundamental exercise/training concepts or are looking to learn a new movement skill
What You Get:
• 1:1 care for previous injuries, training concerns, maintenance care, etc
• Treatment as applicable
• In-person and/or virtual sessions, up to 60 minutes each
• Customizable training programs in 6-12 week blocks
• Regular check ins at your custom frequency, generally 1-4x/month
• Unlimited text and email communication for questions
• 3 month minimum to start, after-which you can cancel anytime
Customizable
[A word about online physical therapy]
Due to state regulation, we are able to provide a physical therapy diagnosis and specific PT treatment plan only to individuals who reside in states in which we are licensed to practice.
If you are located outside of the listed states, we can however discuss your overall wellness and offer strength and conditioning, training, fitness, and general injury risk reduction advice to you.
If you are outside of the listed states and unsure of what exactly you need, book a free online consultation and we will help you figure out what you need, including referral to another practitioner as appropriate.
States we are licensed to practice Physical Therapy:
Nevada
