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STRENGTH. POWER.
ENDURANCE. SKILL.
Rock climbing requires them all, but often we are lacking in one or more of these areas. If you feel like your climbing progression has hit a plateau, or you are new to climbing and looking to develop a baseline of climbing-specific fitness, our remote training and coaching program is perfect for you.
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Thumb-Sided Wrist Pain in Climbers: A Case for De Quervain’s Tenosynovitis
Finally, a sunny day is in the forecast with pristine conditions. You make the trek out to work your bouldering project: the one...

Dr. Jennifer Sauers, DPT
Mar 13, 20208 min read
2,713 views
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Interview with Pro Climber, Kyra Condie
At 12 years old, Kyra underwent a 10-level thoracic spinal fusion to correct a 53 degree curve of her spine due idiopathic scoliosis.

Dr. Jennifer Sauers, DPT
Oct 23, 201915 min read
970 views
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A Story of Surfer's Myelopathy
Surfer's Myelopathy is extremely rare diagnosis, with only 64 cases recorded to date. This is an incredible story of one woman's bravery.

Dr. Jennifer Sauers, DPT
Aug 22, 201911 min read
2,115 views
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