“I am now more excited than ever about climbing, and actually getting stronger instead of being held back by pain.
My only regret is that I did not do this for myself years ago.”
-JESSICA P. LAS VEGAS, NV
HOW IT WORKS
At Onsight, we take the time to get to know you and what your goals are. We deliver the highest quality treatment methods backed by current evidence and research. All treatments prescribed are based on you and your specific activity.
We start by discussing your story and what's important to you. We then dive into an analysis of your movement patterns and specific problem area. We discuss other things that may be relevant, including your work demands, training history, sleep and stress.
We develop a customized treatment program to help you achieve your goals. Treatments may include but are not limited to: corrective exercise, activity modification, soft tissue work, joint mobilization, neuromuscular re-training, and dry needling. Based on your specific needs, we decide on a reasonable frequency and time period that will work for you. Most of our rehab programs last about six weeks.
We work together as a team to complete your program. We educate and empower you with all the necessary information and resources you need to stay active, healthy, and pain-free. You get back out there and continue doing the activities that you love most!
PLANS FOR CLIMBERS
Initial Strength Assessment
You will be given a series of strength tests to complete. Based on your performance, we will target your weaknesses and build your program in the most effective way.
For climbers local to Las Vegas, we offer an in-person strength assessment using the Exsurgo G-Strength force gauge. Click Here to sign up for the wait list.
Customized Training Plans
A Custom Training Plan composed of 2-4 structured gym sessions per week, written just for you based on your schedule, goals and experience.
Technique and Skill Drills
Along with building raw power and endurance, your plan will also include tailored climbing technique drills. These drills will help you integrate your training gains into your climbing so that you can reach your goals and send your project!