PERFORMANCE  TRAINING

Strength, Power, Endurance, and Skill. 

 

Rock climbing requires them all, but often we are lacking in one or more of these areas. If you feel like your climbing progression has hit a plateau, or you are new to climbing and looking to develop a baseline of climbing-specific fitness, our remote training and coaching program is perfect for you. 

Here's what you get:

  • Initial Fitness Assessment to help us determine where best to focus our training efforts. You’ll get regular assessments at the beginning of each cycle in order to track your progress.

  • A Custom Training Plan composed of 2-4 structured gym sessions per week, written just for you based on your schedule, goals and experience. 

  • Training updates and progression based on how you respond to the training plan.

  • Unlimited email and text support for the length of the program

Performance Training

for Climbers

6 Week / 12 Week Plans

Red Rock: Untapped

Online Bouldering Guide

Free

CONTACT

Location

Inside of Origin Climbing + Fitness

7585 Commercial Way Unit J

Henderson, NV 89011

Phone

Call or Text (702) 277 - 0193

E-Mail

For physical therapy inquiries:

jennifer@onsightmovement.com

For coaching + training inquiries:

onsightcoaching@gmail.com

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This website does not provide medical advice and does not direct that you undertake any specific exercise or training/rehabilitation regimen.  Consult with a professional before undertaking any information found on this website. All visitors to this site must consent to Terms of Use and Notice of Privacy Practices.

© 2019 by Onsight Movement, LLC

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