Developed by Camp 4 Human Performance & Exsurgo Technologies, 

the Strength Assessment will take you through a battery of fitness tests. Through real-time data collection and clear visual graphics, you will walk

away with the crucial information

needed in order to get the most out of your training program.

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WHAT YOU GET

• Max Strength: whole body, pulling,

and fingers

• Rate of Force Development (RFD) or Contact Strength: fingers

• Anaerobic Capacity: fingers, 10

second or 30 second effort

• Max Finger Repeaters: fingers, 5:3 or 7:3

• Endurance Capacity: whole body, pulling, fingers

• A digital copy of test including

graphs, strength:weight ratio and

specific training loads for each (see example below)

• A 3-5 week re-test is included

Between hangboarding protocols, climbing drills, and strength training exercises, coming up with your own training program can be a daunting

task. Do yourself a favor and stop scouring the internet for answers. With our custom programming, we team up with you to provide a unique program

to help you reach your specific goals.

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WHAT YOU GET

• 1:1 video needs analysis call to

discuss your training history, current

level of fitness and goals you're

looking to achieve

• A remote physical assessment to perform for baseline measures

• Full access to our remote application

via web or mobile device, a strategic training plan including exercise videos, exercise progressions, and instruction

on how to perform.

• Unlimited in-app and email contact

for support, questions, or clarification

of plan

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The best of both worlds: for our assessment + programming combo,

we take the climber through the

Strength Assessment first so we can develop the most prescriptive training plan possible. We then set up a video

call to discuss the results of the test,

as well as training history and goals.

The result gets you where you want to be faster and with more efficiency. By

taking the guess work out of the

training process, you can focus more

on what matters most.

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WHAT YOU GET

• A complete Strength Assessment, including digital copy and a re-test assessment (see left)

• 1:1 video needs analysis call to

discuss your training history, current

level of fitness and goals you're

looking to achieve

• Full access to our remote application

via web or mobile device, a strategic training plan including exercise videos, exercise progressions, and instruction

on how to perform for one month

• Unlimited in-app and email contact

for support, questions, or clarification

of plan

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