PERFORMANCE

TRAINING + COACHING

STRENGTH. POWER.

ENDURANCE. SKILL.

Rock climbing requires them all, but often we are lacking in one or more of these areas. If you feel like your climbing progression has hit a plateau, or you are new to climbing and looking to develop a baseline of climbing-specific fitness, our in person assessments and online training programs are perfect for you. 

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STRENGTH ASSESSMENT

Developed by Camp 4 Human Performance & Exsurgo Technologies, 

the Strength Assessment will take you through a battery of fitness tests. Through real-time data collection and clear visual graphics, you will walk

away with the crucial information

needed in order to get the most out of your training program.

WHAT YOU GET

• Max Strength: whole body, pulling,

and fingers

• Rate of Force Development (RFD) or Contact Strength: fingers

• Anaerobic Capacity: fingers, 10

second or 30 second effort

• Max Finger Repeaters: fingers, 5:3 or 7:3

• Endurance Capacity: whole body, pulling, fingers

• A digital copy of test including

graphs, strength:weight ratio and

specific training loads for each (see example below)

• A 3-5 week re-test is included

In Person

Test & Re-Test

$100

Close Up Wall Climbing

[1:1] CUSTOM PROGRAMMING

Between hangboarding protocols, climbing drills, and strength training exercises, coming up with your own training program can be a daunting

task. Do yourself a favor and stop scouring the internet for answers. With our custom programming, we team up with you to provide a unique program

to help you reach your specific goals.

 

WHAT YOU GET

• 1:1 video needs analysis call to

discuss your training history, current

level of fitness and goals you're

looking to achieve

• A remote physical assessment to perform for baseline measures

• Full access to our remote application

via web or mobile device, a strategic training plan including exercise videos, exercise progressions, and instruction

on how to perform.

• Unlimited in-app and email contact

for support, questions, or clarification

of plan

Online

Cancel Anytime

$200/mo

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STRENGTH ASSESSMENT + PROGRAMMING COMBO

The best of both worlds: for our assessment + programming combo,

we take the climber through the

Strength Assessment first so we can develop the most prescriptive training plan possible. We then set up a video

call to discuss the results of the test,

as well as training history and goals.

The result gets you where you want to be faster and with more efficiency. By

taking the guess work out of the

training process, you can focus more

on what matters most.

WHAT YOU GET

• A complete Strength Assessment, including digital copy and a re-test assessment (see left)

• 1:1 video needs analysis call to

discuss your training history, current

level of fitness and goals you're

looking to achieve

• Full access to our remote application

via web or mobile device, a strategic training plan including exercise videos, exercise progressions, and instruction

on how to perform for one month

• Unlimited in-app and email contact

for support, questions, or clarification

of plan

In Person + Online

Save with combo

$250

HAVE QUESTIONS? 

Fill out our intake form and we'll figure out how we can best help. 

BONUS

Red Rock: Untapped

Online Bouldering Guide

The newest first ascents in Red Rock, authored by our head coach, Dylan

Free