Yesterday, I cleaned that neglected corner of our house for the first time in a long time. I used cleaning spray, a bristled brush, and a...

Pain in your shoulder, elbow, wrist, or hand? Probably one of the top questions I get when working with new clients is "how do I keep...

According to the National Strength and Conditioning Association(NSCA): Certified Strength and Conditioning Specialists® (CSCS®) are...